If you're looking to add a touch of Middle Eastern flavors to your dinner table, this recipe for Baharat-spiced roasted lamb racks with burghul and tahini yogurt is a must-try. The combination of tender lamb racks coated in aromatic spices, nutty burghul, and creamy tahini yogurt creates a dish that is both impressive and delicious. This recipe will guide you through the process of preparing this mouthwatering meal.
Ingredients:
- 2 lamb racks, trimmed and frenched
- 2 tablespoons Baharat spice blend
- Salt and pepper, to taste
- 1 cup burghul (cracked wheat)
- 2 cups water or chicken broth
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh mint
- 1/4 cup chopped fresh cilantro
- 1/4 cup lemon juice
- 1/4 cup extra virgin olive oil
- 1/2 cup Greek yogurt
- 2 tablespoons tahini
- 2 cloves garlic, minced
- Lemon wedges, for serving
Instructions:
- Preheat your oven to 180°C (350°F).
- Season the lamb racks with salt, pepper, and Baharat spice blend. Make sure to coat the racks evenly with the spices.
- Heat a large oven-safe skillet over medium-high heat and add a drizzle of olive oil. Sear the lamb racks for about 2-3 minutes on each side until they develop a golden brown crust.
- Transfer the skillet to the preheated oven and roast the lamb racks for approximately 15-20 minutes, or until they reach your desired level of doneness. If you prefer medium-rare, aim for an internal temperature of 60°C (140°F).
- While the lamb is roasting, prepare the burghul. In a saucepan, bring water or chicken broth to a boil. Add the burghul, reduce the heat to low, cover, and let it simmer for about 10-15 minutes or until the liquid is absorbed and the burghul is tender. Fluff it with a fork.
- In a separate bowl, combine the chopped parsley, mint, cilantro, lemon juice, and extra virgin olive oil. Season with salt and pepper to taste. Add the cooked burghul to the herb mixture and mix well.
- In another bowl, whisk together the Greek yogurt, tahini, minced garlic, and a squeeze of lemon juice. Season with salt and pepper to taste.
- Once the lamb racks are done roasting, remove them from the oven and let them rest for a few minutes. This resting period allows the juices to redistribute, resulting in a tender and flavorful outcome.
- Slice the lamb racks into individual chops and serve them on a bed of the herb-infused burghul. Drizzle the tahini yogurt sauce over the lamb and garnish with fresh herbs. Accompany the dish with lemon wedges on the side for an extra burst of citrus flavor.
Conclusion:
Indulge in the delightful flavors of Baharat-spiced roasted lamb racks with burghul and tahini yogurt. This Middle Eastern-inspired dish combines tender lamb with aromatic spices, nutty burghul, and creamy tahini yogurt to create a memorable dining experience. The blend of textures and flavors will impress your guests and leave you craving more. Enjoy this exquisite meal as the centerpiece of a special gathering or a well-deserved treat for yourself.
Frequently Asked Questions (FAQs)
1. Can I use a different cut of lamb instead of lamb racks?
Yes, you can use a different cut of lamb such as lamb chops or leg of lamb. However, the cooking time and temperature may vary, so adjust accordingly.
2. Where can I find Baharat spice blend?
Baharat spice blend can be found in Middle Eastern grocery stores or specialty spice shops. Alternatively, you can also make your own blend using a combination of spices like black pepper, paprika, cumin, coriander, cinnamon, and cloves.
3. Can I substitute quinoa for burghul?
Yes, you can substitute quinoa for burghul if desired. Cook the quinoa according to the package instructions and then mix it with the herb mixture as directed in the recipe.
4. How long should I let the lamb racks rest before slicing?
It is recommended to let the lamb racks rest for about 5-10 minutes before slicing. This allows the juices to redistribute and ensures a juicy and tender result.
5. Can I make the tahini yogurt sauce ahead of time?
Yes, you can prepare the tahini yogurt sauce ahead of time and store it in the refrigerator. Just make sure to give it a good whisk before serving to ensure a smooth consistency.
6. Can I marinate the lamb racks in the Baharat spice blend?
While marinating is not necessary for this recipe, you can certainly coat the lamb racks with the Baharat spice blend a few hours before cooking to enhance the flavor. Make sure to refrigerate the racks if marinating for an extended period.
7. Can I grill the lamb racks instead of roasting them?
Yes, you can grill the lamb racks over medium-high heat for about 3-4 minutes per side, or until they reach the desired doneness. Keep a close eye on them as grilling times may vary.
8. Can I adjust the spice level of the dish?
Absolutely! Feel free to adjust the amount of Baharat spice blend according to your preference for spiciness. You can also add a pinch of cayenne pepper or red pepper flakes for an extra kick.
9. Can I serve this dish with any side dishes?
This dish pairs well with a variety of side dishes such as roasted vegetables, couscous, grilled asparagus, or a fresh salad. Choose side dishes that complement the flavors of the lamb and enhance the overall meal.
10. Can I freeze the leftovers?
Yes, you can freeze the leftover cooked lamb for up to 3 months. Make sure to store it in airtight containers or freezer bags. Thaw in the refrigerator overnight before reheating.
Enjoy your Baharat-spiced roasted lamb racks with burghul and tahini yogurt!



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